We've got tools and fun ideas to help parents encourage healthy habits at home, from healthy eating activities to ways to build good social skills and nurture positive behavior.

Healthy Eating Handouts & Resources

See a variety of printouts and links to more resources to help you and your child make healthy eating choice every day.

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For Parents
For Kids

Nemours' KidsHealth.org

Get answers and help on preparing meals and snacks, shopping, and more from KidsHealth.org, the #1 most-visited children’s health information site created by the experts at Nemours.

Go to KidsHealth.org »


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Physical Activity Handouts & Resources

Find out how to get your family moving in the right direction with
these downloads.

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For Parents
For Kids

From Nemours' KidsHealth.org

  • Kids and Exercise: the importance and benefits of physical activity for children, from Nemours' KidsHealth.org

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Screen Time Handouts & Resources

Browse resources on media, television, and children.

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For Parents
For Kids

  • LimiTV: learn about the hazards of excessive TV watching and get ideas for alternative activities.
  • Media Awareness Network: find out how to help increase your child’s media literacy.
  • MediaWise: includes reviews and ratings on almost every video game and movie on the market.
  • Over the Rainbow: an online magazine dedicated to media literacy for the whole family.
  • Parents Television Council: educates on issues such as sex, violence, and profanity.
  • Parents’ Choice: provides reliable, unbiased information about children’s media and toys.

Sleep Routines Handouts & Resources

Get answers and help on sleep for kids of all ages from the experts at Nemours’ KidsHealth.org.

Learn More About Sleep »

Emotional Wellness Handouts & Resources

Find a list of tools and resources to promote healthy social skills, emotional wellness, and life skills.

Social Development


Positive Relationships


Emotional Development

From Nemours
More Resources

Self-Control Skills


Health Literacy