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Two Hours of Screen Time
Strive to spend no more than TWO hours per day in front of a screen.
Screen time includes television, video games, and recreational computer time (not related to schoolwork). Today, many U.S. children are spending six hours per day in front of a screen—just think what they’re missing!
Tips for Success:
- Encourage reading and crafts. Have books, magazines, and puzzles readily available.
- Give your kids a screen time allowance. Help them to choose only the shows they really want to watch.
- Go to the playground or take a walk around the neighborhood. Do it together as a family—it’s a great opportunity for conversation and physical activity.
- Ask kids to help make dinner, work in the garden, or just turn on some music and have fun together.
- Turn off the TV during dinner and enjoy each other. Have every person (including you) share the best and worst parts of the day with each other.
More Information
More "Two" information and resources can be found at our 5-2-1-Almost None Fact Sheets and Guides.
Frequently Asked Question on TWO
How do I motivate my child to turn off the TV or computer?
Encourage children to engage in activities that strengthen their bodies and their minds and, whenever possible, participate in these activities with your children.
Encourage children to engage in activities that strengthen their bodies and their minds and, whenever possible, participate in these activities with your children.
More Information
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