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Positive Parenting
Access handouts from our Growing Together Parenting Seminar in support of the Emotional Behavioral Health initiative.
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No More Than Two Hours of Screen Time
Strive to spend no more than TWO hours per day in front of a screen.
Screen time includes television, video games, and recreational computer time (not related to schoolwork). Today, many U.S. children are spending seven hours a day in front of a screen—just think what they’re missing!
Tips for Success:
- Encourage reading and crafts. Have books, magazines, and puzzles readily available.
- Give your kids a screen time “allowance.” This will help them to think about what they really want to watch, rather than surfing mindlessly.
- Go to the playground or take a walk around the neighborhood. Do it together as a family—it’s a great opportunity for conversation and physical activity.
- Ask kids to help make dinner, or work in the garden. Turn on some music and dance or sing along.
- Turn off the TV during dinner and enjoy each other. Have every person (including you) share the best and worst parts of the day with each other.
More Information
More TWO information and resources can be found at our Online Resources page.
Frequently Asked Question on TWO
How do I motivate my child to turn off the TV or computer?
Encourage children to engage in activities that strengthen their bodies and their minds and, whenever possible, participate in these activities with your children.
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Usage Guidelines
Before you download, please read: Guidelines for Use of 5-2-1-Almost None materials.