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From Nemours' KidsHealth
- ADHD Special Needs Factsheet
- What Is ADHD?
- Anxiety, Fears, and Phobias
- Anxiety Disorders Special Needs Factsheet
- Autism Special Needs Factsheet
- Disciplining Your Child
- 5 Ways to Bully-Proof Your Kid
- Helping Kids Deal With Bullies
- Helping Kids Cope With Cliques
- Cough and Cold Medicine Abuse
- Teaching Kids Not to Bully
- Taming Tempers
- Disciplining Your Toddler
- Your Child's Habits
- Taking Your Child to a Therapist
- Connecting With Your Preteen
- Individualized Education Programs (IEPs)
- How Can I Help My Child Overcome Shyness?
- My Child Is Stealing
- Teaching Your Child Self-Control
- 504 Education Plans
- Developing Your Child's Self-Esteem
- Helping Teens Who Cut
- Could ADHD Be Hereditary?
- Talking to Your Child About Drugs
- Kids and Alcohol
- Cutting Special Needs Factsheet
- Drugs: What Parents Need to Know
- Separation Anxiety
- About Teen Suicide
- Social Phobia Special Needs Factsheet
- Childhood Stress
- Oppositional Defiant Disorder Special Needs Factsheet
- Obsessive-Compulsive Disorder Special Needs Factsheet
- Eating Disorders
- A to Z: Panic Disorder
- Temper Tantrums
- Posttraumatic Stress Disorder Special Needs Factsheet
- Posttraumatic Stress Disorder (PTSD)
- Does Ritalin Have Side Effects?
- Obsessive-Compulsive Disorder
- Marijuana: What Parents Need to Know
Trusted External Resources
How Can I Help My Child Overcome Shyness?
I'm worried about my daughter because she is extremely shy and has a difficult time making friends. Is there anything I can do to help her?
Being shy isn't a bad thing in itself — but if shyness is keeping your daughter from fully enjoying and appreciating the joys that go along with being young, there are some things she can do.
One of the best ways kids can let go of some shyness is to think of a few simple behaviors they would like to improve, then practice them. Let's say your daughter wants to work on talking to a friend. She can practice thinking of how she'd do it if she weren't so shy. Just working on smiling and saying "hello" is a good start. Complimenting a schoolmate on a job well done in class, a play, or a sports competition is another icebreaker.
Some kids find it helps to practice in front of a mirror, like they might practice lines for a play. This might help your daughter feel more comfortable with a new approach. Then she can practice smiling and saying "hello" in real life. It often helps to start with one or two people she likes.
She also could join some activities that she's interested in — whether it's the school newspaper or a sports team. She may feel nervous at first — that's perfectly normal. More practice will help the butterflies go away, so encourage your daughter not to give up.
Reviewed by: D'Arcy Lyness, PhD
Date reviewed: September 26, 2016