5-2-1 Almost None

  • 5 or more fruits & vegetables
  • 2 hours or less of screen time
  • 1 hour of physical activity
  • Almost none: sugary drinks

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Prevention Is the Key to Healthy Living

  • Reading Readiness
    Reading Readiness

    Nemours BrightStart! creates early literacy programs to help identify and teach children at risk for reading failure and dyslexia.

  • Growing Up Healthy
    Growing Up Healthy

    When kids are healthy, emotionally and physically fit, they’re better able to face life’s challenges, make good choices, develop positive self-esteem, and build strong relationships.

  • Safety and Injury Prevention
    Safety and Injury Prevention

    Knowing how to stay safe is the best way to prevent injuries. We are committed to decreasing injuries through child safety education.

  • Positive Parenting
    Positive Parenting

    Nemours offers parenting newsletters, seminars and tips to help you grow great kids.