5-2-1 Almost None

  • 5 or more fruits & vegetables
  • 2 hours or less of screen time
  • 1 hour of physical activity
  • Almost none: sugary drinks

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Prevention Is the Key to Healthy Living

  • Reading Readiness
    Reading Readiness

    Nemours BrightStart! creates early literacy programs to help identify and teach children at risk for reading failure and dyslexia.

  • Growing Up Healthy
    Growing Up Healthy

    When kids are healthy, emotionally and physically fit, they’re better able to face life’s challenges, make good choices, develop positive self-esteem, and build strong relationships.

  • Safety and Injury Prevention Programs
    Safety and Injury Prevention Programs

    Knowing how to stay safe is the best way to prevent injuries. We are committed to decreasing injuries through child safety education.

  • Positive Parenting
    Positive Parenting

    Nemours offers parenting newsletters, seminars and tips to help you grow great kids.