Live 5-2-1-Almost None everyday:
- Five or more fruits and vegetables
- Two hours or less of screen time
- One hour of physical activity
- Almost none of items such as soft drinks, sports drinks, and fruit drinks that are not 100% fruit juice
To find out about related events, workshops, or other ways to work in your community to promote healthy eating and physical activity, or to send your comments and suggestions, contact us at (302) 444-9100 or firstname.lastname@example.org.
Download these handouts to help teach your kids about 5-2-1-Almost None. Available in English and Spanish.
Teach your students to eat healthy and exercise daily by using the daily formula for a healthy lifestyle. Download these handouts to help teach your kids about 5-2-1-Almost None. Available in English and Spanish.
The Almost None Sugar Shock Kit provides a fun and interactive way to show how much sugar is in some popular drinks. It can be used to discuss the difference between healthy and sugary drinks, and the reasons why sugary drinks should be limited.
Design your own 5-2-1 Almost None bulletin board to display in your classroom or at home.
Match up the number with the healthy lifestyle recommendation — for example, display the number "5" next to the text saying "Eat at least 5 servings of fruits and vegetables per day."
Download free graphics from NHPS, or from other organizations that promote similar concepts. Use them as a starting point to add interest to your 5-2-1 Almost None bulletin board.