For Appointments at Our Main Location

Schedule physical therapy or sports nutrition services:

(302) 298-7200 (A physician’s prescription is required for physical therapy.)

Schedule a consult with an orthopedic physician:

(800) 416-4441
New Patients Schedule Online »

Register for a sports performance program:

Sign Up Online »

Get general program information: 

(302) 298-7200

Main Location Hours

Hours

Mondays - Thursdays:
8 a.m. to 7 p.m.

Fridays: 8 a.m. to 6 p.m.
(last patient check-in one hour prior to closing)

Address:

Nemours/Alfred I. duPont Hospital for Children
1600 Rockland Road
Wilmington, DE 19803
Get Map & Directions »


Sports Performance Programs

Our comprehensive programs strive to help improve every young athletes' game and curb injuries — their flexibility, strength, balance, agility, endurance, coordination and stability.

Sports Performance

Sports Performance

Our comprehensive clinics help young athletes (from Little League to the college-level) maximize their performance and enjoy a safe, injury-free season.

 Our clinics are designed for specific sports, and help young athletes have safe, successful seasons.

Our group clinics are available year-round for pre-season and post-season training.


Program Structure

All of our group clinics:
  • take place in our new 7,200-square-foot Center for Sports Medicine, located inside the Nemours/Alfred I. duPont Hospital for Children
  • are eight sessions (lasting 4 weeks, with 1-hour classes meeting twice
    a week)
  • feature small, age-appropriate classes of four to 10 athletes that allow for individual attention to each athlete
  • are developed and instructed by athletic trainers and physical therapists who are tuned in to the unique needs of athletes
  • incorporate education for both athletes and their parents, including a take-home binder with information relevant to what was taught in class

Clinic Fees

$160 for Eight Sessions*

All of our group clinics are health and wellness programs, not formal therapy. Insurance companies cannot be billed for the injury prevention programs. All clinics are, therefore, an out-of-pocket expense.

* Fees, as of June 2012, are subject to change.


For more information or to register, please contact:

Center for Sports Medicine
(302) 298-7200
sportsperformance@nemours.org

Next Step Training

Next Step Training

Next Step Training is a personalized therapeutic exercise program to achieve goals after discharge from therapy.

Next Step Training is a personalized therapeutic exercise program that keeps you moving toward your fitness or athletic goals after discharge from therapy. A physical therapist or athletic trainer will develop your program and regularly review your progress. Programs, which incorporate flexibility, strength, and endurance training to maintain or elevate your level of fitness, are designed for you to complete on your own.

Program Benefits

What are the benefits of Next Step Training?
  • Development of healthy habits and attitudes about exercise and fitness
  • Increased independence and knowledge of how to exercise safely in and ongoing fitness program
  • Improved confidence and well-being
  • Learning how to prevent injuries and improve performance
Who should come to Next Steps?
  • You recently injured and discharged from physical therapy who would benefit from additional training before returning to full sports activity.
  • You who want to increase fitness and exercise independently. 
  • Athletes seeking to develop sport-specific training programs
  • Youth who have disabilities or medical diagnosis who to want to learn adaptions to be comfortable exercising in a gym setting.

Eligibility

Next Step Training is available to kids and teens ages 12 to 18 years old.

Participants must be independently mobile (including use of wheelchair, crutches or walkers)


Program Fees and Structure

Next Step Training is a health and wellness program, not formal “therapy.”  Therefore, it is an out of pocket expense.  Insurance companies cannot be billed for Next Step Training.  Fees are reasonable, charged monthly and payable in advance.

  • Please call for pricing
  • Sessions typically 1 hour in duration
  • 1-2 sessions per week, about 1-2 months
  • Participants must be 12-18 years of age

One-on-One

Screening Tool

The Functional Athletic Screening Tool (FAST) is designed to help keep young athletes playing the sports they love.

The one-on-one personal assessment is an individual functional assessment that includes the Functional Movement Screen (FMS) and other static and dynamic measures of flexibility, strength, balance, agility, core stability, coordination and body control. This assessment is followed by the development of a personal exercise program tailored to each athletes’ age, sport and performance goals.

Program Benefits

The one-on-one personal assessment is designed to help keep young athletes playing the sports they love. Recognizing the importance of not only addressing performance, but also health and wellness, we provide a one-on-one assessment of the young athlete. The goal: To determine where they could improve and address how to avoid injuries and strengthen their performance. 

Unique features of the one-on-one assessment include:
  • a one-on-one format that allows for better identification of individual
    risk factors
  • individualized exercise programs (developed specifically for each athlete following assessment) that can be performed at the Center for Sports Medicine at Nemours/Alfred I. duPont Hospital for Children or at home or a health club
  • education about safe exercise techniques to ensure athlete safety
  • assessments designed and performed by certified athletic trainers and physical therapists that are experts in the areas of exercise, fitness, injury prevention, and recognition of physical activity and sports related injuries in kids and teens

Eligibility

  • Open to athletes 12 and older.
  • Must have medical clearance from a physician to participate.

Program Structure

The program consists of a one-hour assessment and a second (separate) one-hour appointment to review results and the personalized exercise program.

Appointments are required and are available Monday through Friday
8 a.m. to 6 p.m. Following the second appointment, athletes may use the Center for Sports Medicine to complete their exercise programs under the guidance of an athletic trainer/physical therapist for an additional fee. All athletes will receive a copy of their evaluation and personalized exercise program.


Program Fees

The one-on-one personal assessment and exercise program is a health and wellness program, not formal therapy. That means insurance companies can not be billed, so it's an out-of-pocket expense.

Total Cost: $225*

* The price covers the assessment and one follow-up visit. Additional sessions cost $20 for every 15-minute increment.

Fees, as of June 2011, are subject to change.


For more information or to register, please contact:
Center for Sports Medicine
(302) 298-7200
sportsperformance@nemours.org
Running Analysis

3D Computerized Running Analysis

We use computerized technology to precisely evaluate a runner’s form and function.
From Nemours’ Gait Lab

We use computerized technology to precisely evaluate a runner’s form and function with step-by-step, three-dimensional (3D) analyses of joint angles and motions. We then use this information to pinpoint areas that need to be addressed to treat and prevent running-related injuries, as well as develop training programs to optimize performance.

Testing includes:
  • videotape analysis
  • foot pressure analysis
  • 3D running motion analysis
  • physical therapy evaluation for strength and flexibility

For more information, contact:
Nemours/Alfred I. duPont Hospital for Children’s Gait Analysis Lab

(302) 651-4248